Newborns have shorter sleep cycles compared to adults, with each cycle lasting around 50-60 minutes. This is because they spend more time in the REM (rapid eye movement) stage of sleep, which is important for brain development. However, this also means that they wake up frequently throughout the night.
As new parents, it can be challenging to cope with the constant waking and disrupted sleep patterns of your newborn. This is where sleep training comes in – a method that aims to help babies learn to fall asleep and stay asleep on their own. Here are some reasons why Sleep training newborn is essential:
Promotes Healthy Sleep Habits
Sleep training helps establish a regular sleep routine for your baby, which is crucial for promoting healthy sleep habits. By following a consistent bedtime schedule, babies learn to associate certain cues with sleep, making it easier for them to fall asleep on their own.
Improves Overall Health and Well-being
Adequate and quality sleep is vital for the growth and development of infants. Studies have shown that proper sleep promotes brain development, strengthens the immune system, and aids in physical growth. It also reduces the risk of obesity, diabetes, and other health issues later in life.
Enhances Bonding and Attachment
Sleep training allows for more quality time with your baby during their waking hours. This can help strengthen the bond between parent and child, promoting a secure attachment that is essential for a child’s emotional well-being.
Reduces Stress Levels
For new parents, the constant wake-ups at night can be exhausting and stressful. Sleep training helps reduce stress levels by giving parents some much-needed rest and allowing them to get the sleep they need to take care of their newborn.
Encourages Independence
Through sleep training, babies learn to self-soothe and fall asleep on their own without needing external stimulation or assistance. This fosters independence and self-sufficiency, which is essential for a child’s development.
Promotes Consistency
Consistency is key when it comes to raising children, and sleep training helps establish consistency in a baby’s sleep routine. This can make life easier for both parents and babies as they know what to expect and when to expect it.
Improves Mood and Behavior
Lack of proper sleep can lead to cranky and fussy babies. Sleep training helps improve the quality of sleep, leading to happier and better-behaved infants. It also allows for more uninterrupted sleep, leading to improved moods for new parents.